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It can be frustrating and confusing to find out what really
works for a man's prostate health. In this article I've
summarized some of the major guidelines and recommendations you
should know. And if you've found something that has really
worked for you, which you have verified through trial and
observation, please let me know. I'd like to be able to share it
with others.
First, read the following list of helpful hints related to
improved prostate health and benign prostate enlargement.
1. Urinary tract infections (UTI's) are mostly related to an
enlarged prostate. Candida and infections like prostatitis are
also related. Candida is a common and insidious condition you
should be sure to eliminate. At my website I have a simple
self-test for candida.
2. Do pelvic exercises to increase circulation by
tightening
your pelvic muscles intentionally at least 100 times a day.
Raise your awareness of the inner world of your pelvic area.
Give separate consideration to your buttocks, lower abdominals,
scrotum, urethra, and sphincter.
3. Use Prosperon to raise your testosterone level naturally.
4. Drink plenty of water, every day, to flush out your system.
5. Move to a low animal-protein and grain-rich diet, or some
variation on the macrobiotic.
6. Keep your weight in check.
7. Keep a journal in order to track and recognize, as soon as
possible, what is working for you, and what is not. Think about
your symptoms for yourself; don't just depend on your doctor!
8. Realize that hormones are hormones and vitamins are vitamins.
When his PSA test results were too high, a friend decided
to
heal himself by doing an anti-parasite treatment. It did no
harm, but your prostate has to do with hormones, and needs to be
dealt with on this level.
You can't put fresh oil in your car when you're out of gas and
then wonder why your engine won't work!
9. Visualize that you are much healthier and that your prostate
and urethra function well. Approach your body with love, as it
is part of your temple where the soul resides. ACCEPT .
Melatonin: An excellent study done at Tel Aviv University showed
that the melatonin receptors in the prostate could suppress
prostate enlargement. Researchers found that an enlarged
prostate is due to the imbalance of estrogen and testosterone
that occurs as we age. They further noted that the excess
estrogen also interferes with the normal metabolism of melatonin
(J. Clin. Endoc. Metab.
82 (1997) p. 2535 - 41).
Their advice then, is to take 1-3 mg. of melatonin supplement
every night. (Stick with this dosage; as with most medicines,
more is by no means better.) Take it ONLY in the darkness of
night, in order not to interfere with the body's natural
production of melatonin before sunrise. Go to bed by ten o'clock
also, to get a good night's rest.
Good luck, warmly, Pieternel
© 2005 Pieternel van Giersbergen
About the author:
Pieternel van Giersbergen is an RN with over 25 years of
experience in different fields of health care,developed her own
common sense health business natural-health-products manufacturers of high quality natural health care products like
oil of oregano.